So what does an athlete do to stay in peak physical condition? Well, it’s simple; they train and have meal plan for athlete day and night! Every athlete requires a high intensity workout to build strength and endurance. To build muscle mass in your body and burn calories and lose weight you must exercise on a regular basis.
- All athletes involve themselves in some type of fitness training and eat health food in Dubai to improve their performance. A common misconception is that all professional sports involve a lot of aerobic activity. This is not true at all. Professional sport involves a great deal of muscular power, and aerobic activity is very important for athletes. Even during leisure time there are activities that require muscular power such as lifting weights and sprinting up a hill. A sport such as soccer requires players to run and make quick decisions to win the game.
- Most sports require players to use their feet frequently and take a lot of falls. This is not a result of the sport itself but is often the result of an overuse of the feet. Because of the repetitive nature of so many physical activities, athletes are prone to repetitive stress injuries such as plantar fasciitis and heel spurs. Additionally, athletes are prone to tearing and sprains which will restrict their ability to continue the sport in the near future.
- In addition to using their feet and legs, athletes are also exposed to an increased risk of developing skeletal injuries such as broken bones, concussions and spinal cord injuries. Broken bones occur when the bone is struck hard enough or by a forceful impact. concussions result from high-impact activities such as motor sports or contact sports such as football and lacrosse. Spinal cord injuries occur if the spinal cord is damaged due to an injury or a disease. This type of injury is extremely serious and typically requires surgery.
- As you can see, the sport of running can put athletes at risk for several different types of injuries. This is not to say that all athletes are inherently risky. Indeed, very few athletes ever experience any type of trauma or serious injury which limits their participation. The real question is what does an athlete do to reduce their risk? It would seem obvious that if you are going to participate in the strenuous sport of running then you would want to know what you are doing so you do not end up doing more harm than good.